Weigh In record (no journal entry) for 04 November 2023
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1989 kcal
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Fat: 111.36g | Prot: 78.66g | Carbs: 165.60g.
Breakfast: Mlekovita Cappuccino, Myprotein Layered, Hochland Creme Clasic, Крафтяр Хліб Київський Гречаний, Gullon Bio Organic Maria. Lunch: Rioba Печиво Здобне Пісочне «Справжнє», Слива, Коник Яблоко, Сильпо Наполеон . Dinner: Крафтяр Хліб Київський Гречаний, Zentis Марципан, Коник Яблоко, Cappuccino, Відбивна Свинна. more...
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Gaining 1.4 kg a Week
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Samechas's Weight History
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