edsteele's Journal, 12 Aug 11

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Weigh In record (no journal entry) for 12 August 2011

101.6 kg Lost so far: 14.1 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2011:

1923 kcal

Fat: 68.38g | Prot: 77.03g | Carbs: 260.62g. Breakfast: Slim-Rite Ultimate Chocolate Royal, Bananas. Lunch: Concord Grape Jam, Natural Creamy Peanut Butter, Flour Tortillas. Dinner: HomeStyle Bakes - Country Chicken, Mashed Potatoes & Biscuits. Snacks/Other: chicken breast, Mini Crispy Rice Snacks - Yogurt & Berries, gourmet jelly beans, String Cheese. more...

4075 kcal

Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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edsteele's Journal, 12 Aug 11

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edsteele's Weight History