Weigh In record (no journal entry) for 31 October 2023
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120.9 kg
Lost so far: 24.2 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1572 kcal
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Fat: 69.85g | Prot: 77.70g | Carbs: 178.75g.
Breakfast: Fresh Express 3 Color Coleslaw, Olive Oil Greek Feta Dressing. Lunch: Super Grains Hot Cereal, Frozen Blueberries . Dinner: Tzatziki Flavour, Chunk Light Tuna in Water. Snacks/Other: Protein Bar, President's Choice Extra Dark Chocolate 85%, Pecan Halves, Oats 'N' Dark Chocolate. more...
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5303 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Driving - 4 hours and 30 minutes, Housework - 8 hours, Sleeping - 9 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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Papaw Hatch's Weight History
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