Weigh In record (no journal entry) for 01 November 2023
|
53.8 kg
Lost so far: 12.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
511 kcal
|
Fat: 16.11g | Prot: 35.64g | Carbs: 47.25g.
Breakfast: Пятерочка Яблоко Сезонное , Северная Долина Молоко 2,5%, Магнит Лаваш, Магнит Сыр Голландский 45%. Snacks/Other: Bombbar Протеиновый Батончик Tiramisu. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena Ved's Weight History
|