Weigh In record (no journal entry) for 01 November 2023
|
63.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1235 kcal
|
Fat: 48.89g | Prot: 45.24g | Carbs: 155.53g.
Breakfast: Roma Sari Gandum, Sunpride Jambu Kristal. Lunch: SuperIndo Dada Ayam, Nasi Putih, ABC Sarden. Dinner: Mie Gacoan Mie Iblis. Snacks/Other: Potato Bread, Paroti Bagelen, Bakpia Pathok 25 Bakpia Cokelat. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dara.ningtyas's Weight History
|