Weigh In record (no journal entry) for 14 September 2015
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1829 kcal
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Fat: 47.69g | Prot: 91.16g | Carbs: 250.08g.
Breakfast: Pain Complet, Carrefour Compote Pommes sans Sucres Ajoutés, Vrai Fromage Blanc au Lait de Brebis. Lunch: Poulet Grillé Rôti ou Cuit au Four, Tomates, Lindt Chocolat Noir Fleur de Sel, Sojasun Yaourt Nature, Poires, Riz Blanc (Long Grain). Dinner: Vin Muscat, Pain Complet, Carottes, Courgette, Fromage Blanc, Paul Heumann Pain Azyme, Sojasun Yaourt Nature. Snacks/Other: Sirop, La Vie Claire Boisson au Riz Nature, Lipton Ice Tea Pêche. more...
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2405 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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shaney 34's Weight History
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