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Had theater popcorn yesterday. All other meals prepared at home.
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112.7 kg
Lost so far: 13.4 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2627 kcal
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Fat: 183.34g | Prot: 182.07g | Carbs: 59.00g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Carrington Farms Organic Ghee, Kirkland Signature Organic Eggs, Naked Nutrition Naked Pea, Vital Proteins Collagen Peptides, Indus Organics Psyllium Husk Whole, Nature's Intent Organic Chia Seeds, JCM BPC, Coffee (Brewed From Grounds). Lunch: McDonald's double quarter pounder with cheese (no bun). Dinner: Lifeway Foods Lowfat Plain Kefir. Snacks/Other: Wheat Montana Whole Brown Flax Seed, Frontier Co-Op psyllium husk, Chomps Original Beef Stick, Whisps Parmesan Cheese Crisps. more...
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3401 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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Losing 3.4 kg a Week
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Joel Munday's Weight History
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