arambow89's Journal, 11 Sep 15

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Weigh In record (no journal entry) for 11 September 2015

101.3 kg Lost so far: 37.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2015:

2323 kcal

Fat: 146.38g | Prot: 233.87g | Carbs: 15.03g. Breakfast: Milbona Edamer, Harzer Harzer Handkäse. Lunch: Trader Joe's Paranusskerne. Dinner: Trader Joe's Cashewkerne, Milbona Greek Style Yogurt -Creamy, Wilhelm Brandenburg Schweine-Filet-Kotelett, Lurpak Smør, Milbona Maasdamer Schnittkäse. more...

2734 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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arambow89's Journal, 11 Sep 15

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