Weigh In record (no journal entry) for 23 October 2023
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1141 kcal
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Fat: 36.73g | Prot: 57.82g | Carbs: 141.48g.
Breakfast: Ovo Frito sem Gordura, Pullman Pão Integral Original, Isis Queijo Ricota. Dinner: Ovo Frito sem Gordura, Dona Clara Flocão de Milho, Sabor da Terra Semente de Chia, Qualitá Uva sem Semente Crimson. Snacks/Other: Ovo Frito sem Gordura, Pão Francês, Ceifeiro Semente de Chia. more...
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2356 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lucas_diogenes's Weight History
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