230 kcal, duas fatias de pão integral 50g, 1 ovo e 30 g de queijo ricota 😍
View Diet Calendar, 23 October 2023:
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1141 kcal
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Fat: 36.73g | Prot: 57.82g | Carbs: 141.48g.
Breakfast: Ovo Frito sem Gordura, Pullman Pão Integral Original, Isis Queijo Ricota. Dinner: Ovo Frito sem Gordura, Dona Clara Flocão de Milho, Sabor da Terra Semente de Chia, Qualitá Uva sem Semente Crimson. Snacks/Other: Ovo Frito sem Gordura, Pão Francês, Ceifeiro Semente de Chia. more...
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2356 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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lucas_diogenes's Weight History
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