Weigh In record (no journal entry) for 23 October 2023
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59.1 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2120 kcal
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Fat: 33.55g | Prot: 87.77g | Carbs: 336.81g.
Breakfast: Marque Repère Confiseo Menthe, Céréal Bio Pain de Seigle aux Graines de Lin, Parmesan (Dur), U Bio Pain Noir Vollkornbrot. Lunch: Céréal Bio Pain de Seigle aux Graines de Lin, Gerblé Levure de Bière, U Bio Pain Noir Vollkornbrot, Fromage Roquefort, Haricots Noirs Maison Cuits, Riz Rouge Complet Thaï Cuit. Dinner: U Bio Pain Noir Vollkornbrot, Pois Chiches Vrac Cuits, Fromage Roquefort, U Bio Pain Noir Vollkornbrot, Gerblé Levure de Bière, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: U Bio Pain Noir Vollkornbrot, Auchan Cancoillotte à l'ail, Céréal Bio Pain de Seigle aux Graines de Lin. more...
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2693 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 1.4 kg a Week
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steftcho's Weight History
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