Weigh In record (no journal entry) for 21 October 2023
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56.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1015 kcal
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Fat: 90.45g | Prot: 33.09g | Carbs: 19.99g.
Breakfast: Соль, Parmalat Сливки 35%, Свинина Тушеная, Жареное Яйцо, Салат Айсберг, Рузское Молоко Молоко Цельное 3,2-4,0%, Грецкие Орехи. Lunch: Эвалар Семена Льна. more...
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Losing 2.4 kg a Week
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UmbertoEco's Weight History
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