Weigh In record (no journal entry) for 20 October 2023
|
108.5 kg
Lost so far: 1.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1503 kcal
|
Fat: 62.50g | Prot: 31.74g | Carbs: 205.42g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Aldi Trauben Kernlos, Aioli, Dinkelbrötchen. Dinner: Ja! Walnusskerne, Schlagsahne (Geschlagen), Edeka Bio Sauerrahm 10%, Fenchel, REWE Gnocchi. Snacks/Other: Bananenbrot. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sommermaus's Weight History
|