Weigh In record (no journal entry) for 19 October 2023
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2521 kcal
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Fat: 135.83g | Prot: 79.92g | Carbs: 233.11g.
Breakfast: Ovo Frito, Itambé Leite em Pó Integral, Melitta Café sem Açúcar , Tirolez Manteiga sem Sal, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Bonare Extrato de Tomate, Tirolez Manteiga sem Sal, Banha de Porco
, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Sadia Frango a Passarinho. Snacks/Other: Zinho Pão de Alho Tradicional , Sadia Salsicha, Lacta Bis Xtra Black, Refresco em Pó. more...
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Gaining 0.3 kg a Week
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maargilero's Weight History
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