Weigh In record (no journal entry) for 18 October 2023
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1588 kcal
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Fat: 98.77g | Prot: 45.67g | Carbs: 128.68g.
Breakfast: Ronik Фініки Королівські, Вацак Торт Наполеон, Mascarpone cream, Milka Шоколад Молочный с Карамелью и Фундуком. Lunch: Novus Овочі Асорті-Гриль, Куряче Стегно, McDonald's Американо с Молоком Средний. Dinner: Mascarpone cream, Крафтяр Хліб Київський Гречаний. Snacks/Other: Coconut Water, Коник Яблоко. more...
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Losing 4.9 kg a Week
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Samechas's Weight History
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