Weigh In record (no journal entry) for 19 October 2023
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82.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1657 kcal
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Fat: 40.16g | Prot: 93.88g | Carbs: 230.83g.
Lunch: Rainbow Chicken Tikka Masala, Pirkka Naanleipä, Valkoinen Riisi. Dinner: Saarioinen Kultakalkkuna, Valio Oltermanni 17%, Oivariini Vähärasvaisempi, Friggs Riisikakku Chiansiemenet & Merisuola. Snacks/Other: Valio Profeel Proteiinipirtelö Vadelmakaakao. more...
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Gaining 0.5 kg a Week
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Mansikkapipo's Weight History
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