Weigh In record (no journal entry) for 19 October 2023
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88.4 kg
Lost so far: 10.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1588 kcal
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Fat: 104.78g | Prot: 168.29g | Carbs: 128.29g.
Lunch: Milbona High Protein Milchreis Klassik, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Vanille, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Double Choc, Wellmix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Losing 4.9 kg a Week
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