Weigh In record (no journal entry) for 16 October 2023
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1076 kcal
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Fat: 49.19g | Prot: 77.92g | Carbs: 77.67g.
Lunch: Arroz Branco (Cozido), Estrogonofe de Frango, Legumes Refogados. Dinner: Doce de Leite, Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido), Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Cuscuz (Cozido), Ovo Mexido. more...
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3118 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Gaining 0.1 kg a Week
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Nanda R. Castro's Weight History
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