bartley's Journal, 16 Oct 23

bartley's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2023

106.3 kg Lost so far: 4.8 kg. Still to go: 20.1 kg. Diet followed: Poorly.

View Diet Calendar, 16 October 2023:

762 kcal

Fat: 40.05g | Prot: 48.28g | Carbs: 67.09g. Breakfast: Daisy 4% Small Curd Cottage Cheese, Coffee. Dinner: Quest White Chocolate Raspberry Protein Bar. Snacks/Other: Sabra Snackers - Classic Hummus with Pretzels, Sargento Double Cheddar Cheese Sticks. more...

3366 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours, Desk Work - 2 hours, Sitting - 2 hours, Music playing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bartley's Weight History

View Complete History

bartley's Journal, 16 Oct 23

Submit a Comment

bartley's Weight History