Weigh In record (no journal entry) for 16 October 2023
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58.4 kg
Lost so far: 8.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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762 kcal
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Fat: 53.31g | Prot: 37.20g | Carbs: 35.61g.
Breakfast: Свекла Вареная, Мираторг Колбаски для Гриля, Зеленый Листовой Салат, Простоквашино Молоко 2,5%, Жареное Яйцо, Кофе, Лента Перец Ласточка. more...
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Losing 0.1 kg a Week
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UmbertoEco's Weight History
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