Weigh In record (no journal entry) for 14 October 2023
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63.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1090 kcal
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Fat: 50.88g | Prot: 74.71g | Carbs: 76.31g.
Breakfast: Сирники, Хорс Крекер Базилик , Power Pro Protein Bar 32% Style Протеїновий Батончик Горіх, Своя Линия Цукерки Асорті, Garden Gadz Чіпси Яблучні Солодкі. Lunch: Молокія Масло 82%, Крафтяр Хліб Київський Гречаний. Dinner: Куряче Стегно. Snacks/Other: Коник Яблоко, Слива. more...
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Gaining 4.9 kg a Week
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Samechas's Weight History
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