Weigh In record (no journal entry) for 14 October 2023
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60 kg
Lost so far: 12 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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800 kcal
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Fat: 25.19g | Prot: 33.62g | Carbs: 111.71g.
Breakfast: Hoka Hoka Bento Nasi Putih, Sambal Goreng, Ikan Bandeng Goreng. Lunch: Brownies dengan Lapisan (Gula), Pepaya, Jagung Rebus. more...
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Losing 3.4 kg a Week
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asmayana's Weight History
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