Joel Munday's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

111.5 kg Lost so far: 14.6 kg. Still to go: 48.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

1804 kcal

Fat: 91.77g | Prot: 176.82g | Carbs: 69.61g. Breakfast: Clover Sonoma Organic Kefir Traditional Plain, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Cinnamon, Ginger (Ground), JCM BPC, Coffee (Brewed From Grounds). Lunch: Kevin's Natural Foods Thai Style Coconut Chicken. Dinner: Costco Thin Sliced Boneless Skinless Chicken Breast. Snacks/Other: Yupik Natural Black Chia Seeds, Frontier Co-Op psyllium husk, Yupik Natural Black Chia Seeds. more...

3115 kcal

Exercise: Vibrating Platform Machine - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week

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