Weigh In record (no journal entry) for 05 September 2015
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1804 kcal
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Fat: 65.04g | Prot: 107.34g | Carbs: 202.81g.
Breakfast: Glenisk goat milk (Glenisk), Apples, Aldi Oatmeal, Bananas, Walnuts. Lunch: Multigrain Bread, nixe - Aldi tuna salad with rice. Dinner: Butter, Garlic, Fage Total 0% Greek Yogurt, Carrots, Onions, Sweet Potato, Sweet Red Peppers, Salmon. Snacks/Other: Black Tea, Glenisk goat milk (Glenisk). more...
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Losing 0.3 kg a Week
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