Weigh In record (no journal entry) for 05 September 2015
|
109.1 kg
Lost so far: 6.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2015:
|
397 kcal
|
Fat: 12.19g | Prot: 24.93g | Carbs: 49.29g.
Breakfast: Wasa Roggenknäcke, Gekochtes Ei, Aldi Milch 1,5%, Kaffee, Alpenmark Kasländer Leicht. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Aldi Kartoffelpüree. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magnolie 77's Weight History
|