Weigh In record (no journal entry) for 09 October 2023
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92.1 kg
Lost so far: 6.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1520 kcal
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Fat: 44.88g | Prot: 188.09g | Carbs: 103.69g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix 60% Protein Vanille, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Lemon Cheesecake, WellMix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Gaining 14 kg a Week
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