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Quick question. I'm getting alot of conflicting information on calorie & macro goals. I'm 5' 9" and 181.4 lbs, looking to lose 25-35lbs. Im weight lifting 5 days a week, running 3 days (at least 2 miles plus high intensity intervals) and doing other cardio the other 2 days (elliptical, rowing, etc). I put my calorie goal around 1500 a day and feel pretty good with that but not sure if that's still too low. Not sure where my macro goals should be. Thoughts?
View Diet Calendar, 08 October 2023:
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1253 kcal
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Fat: 46.16g | Prot: 106.51g | Carbs: 105.17g.
Breakfast: Bananas , Harris Teeter Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Roasted Broiled or Baked Chicken Breast, Trader Joe's Antipasto Salad. Dinner: Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Dino's The Greek Place Tzatziki Sauce, Sweet Potato . Snacks/Other: Great Value Half & Half, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Apples . more...
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