|
Angefangen bei 96kg vor 2 Wochen :)
|
91.7 kg
Lost so far: 0.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
900 kcal
|
Fat: 30.99g | Prot: 49.23g | Carbs: 107.31g.
Breakfast: Gut & Günstig Lachsschinken, Kaufland Gouda Light , Frischkäse Light, Vollkornbrot. Lunch: Juwel Hähnchenschnitzel, Bofrost Bratkartoffeln. Dinner: Weintrauben, Milbona Fettarmer Joghurt Kokos. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|