Weigh In record (no journal entry) for 08 October 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1318 kcal
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Fat: 62.72g | Prot: 88.75g | Carbs: 82.33g.
Lunch: Telur Rebus, Ikan Kembung, Nasi Putih, Kerupuk Putih, Sayuran Rebus (tanpa Daging), Bakso Ayam, SuperIndo Alpukat, Apel, Melon. Dinner: KFC Dada Ayam. more...
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2071 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Pengen 48kg's Weight History
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