Weigh In record (no journal entry) for 06 October 2023
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74.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1889 kcal
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Fat: 86.92g | Prot: 77.94g | Carbs: 221.68g.
Breakfast: Melón . Lunch: sin Marca Ojitos, Churrasco, Colonia Queso Colonia, Pan Blanco. Dinner: Tomates, Papa Cocida, Dausa Chorizo, Queso Gouda o Edam, Macro Rosca con Chicharrones. Snacks/Other: Watts Jugo de Naranja y Zanahoria, Bimbo Barrita Cereal Frutilla y Yogurt. more...
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Gaining 0.1 kg a Week
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christian_Mk's Weight History
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