steveputer's Journal, 06 Oct 23

peanut butter pumpkin pie pudding

50g canned pumpkin 17 cal
150g fat free vanilla greek yog 90 cal
24g peanut butter powder 100 calorie
31 grams sugar free chocolate syrup
nutmeg
cinnamon
ginger

207 calories; 26 grams protein

could use a protein powder instead of PB butter for more protein and slightly more calories

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1671 kcal

Fat: 54.43g | Prot: 158.92g | Carbs: 136.43g.   Breakfast: Kirkland Signature Whole Fancy Cashews, All Whites 100% Liquid Egg Whites, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Egg. Lunch: Hannaford Top Round Steak, All Whites 100% Liquid Egg Whites, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg, Kettle & Fire Chicken Bone Broth, Trader Joe's Quinoa. Snacks/Other: Kroger Canned Pumpkin, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Powdered Peanut Butter, Glucerna Protein Smart Chocolate Shake, Great Value Fat Free Greek Yogurt Plain (Cotainer). more...