Weigh In record (no journal entry) for 05 October 2023
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91.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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668 kcal
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Fat: 35.60g | Prot: 30.71g | Carbs: 54.56g.
Breakfast: FruchtBar Mango-Pfirsich-Banane. Lunch: Omelett oder Rührei mit Käse und Schinken oder Speck. Dinner: Ja! Frischkäse mit Kräutern, Jermi Räucherkäse, Salami, Mischbrot. Snacks/Other: Aldi Trauben Kernlos. more...
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