Joel Munday's Journal, 05 Oct 23

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Weigh In record (no journal entry) for 05 October 2023

112.3 kg Lost so far: 13.8 kg. Still to go: 49.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:

744 kcal

Fat: 60.77g | Prot: 34.32g | Carbs: 16.11g. Breakfast: Kirkland Signature Organic Eggs, Kirkland Signature Fully Cooked Bacon, Cinnamon, Ginger (Ground), Yupik Natural Black Chia Seeds, JCM BPC, Coffee (Brewed From Grounds). more...

2812 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Fitbit - 23 hours and 50 minutes. more...

Gaining 0.6 kg a Week

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