Weigh In record (no journal entry) for 02 September 2015
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1148 kcal
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Fat: 31.97g | Prot: 78.90g | Carbs: 140.49g.
Breakfast: Banano, Atún en Agua (Enlatado), Bio Land Sodiet. Lunch: Jugo de Piña, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Bioland Sodiet con Aceite de Oliva. Snacks/Other: Queso Natural, Tostadas de Pan de Trigo 100% Integral, Tostadas de Pan de Trigo 100% Integral, Melocotones. more...
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2328 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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francisfona30's Weight History
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