Weigh In record (no journal entry) for 05 October 2023
|
64.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1546 kcal
|
Fat: 96.87g | Prot: 92.89g | Carbs: 80.98g.
Breakfast: Главпродукт Кабачковая Икра, Колбаса Варено-Копченая, Сыр Гауда, Гречка Отварная. Lunch: Яблоко Желтое, Сельдь Соленая, Колос Хлеб Солодовый с Семенами Подсолнечника. Dinner: Арахис, Сыр Гауда, Сельдь Соленая. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksenia0608's Weight History
|