Weigh In record (no journal entry) for 05 October 2023
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88.4 kg
Lost so far: 10.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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229 kcal
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Fat: 3.66g | Prot: 36.53g | Carbs: 11.73g.
Lunch: Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Losing 7 kg a Week
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