Joel Munday's Journal, 03 Oct 23

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Weigh In record (no journal entry) for 03 October 2023

112.1 kg Lost so far: 14.0 kg. Still to go: 49.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 October 2023:

399 kcal

Fat: 35.27g | Prot: 5.82g | Carbs: 16.11g. Breakfast: Ginger (Ground), Cinnamon, Yupik Natural Black Chia Seeds, Bragg Organic Apple Cider Vinegar, JCM BPC, Coffee (Brewed From Grounds). more...

3711 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Fitbit - 23 hours and 50 minutes. more...

Losing 4.2 kg a Week

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