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I had the FIRM's "Cardio Dance Fusion" on Netflix's queue, and it arrived yesterday. So, I decided to do this one instead of what I planned. I actually tried this one before and didn't like it. The reason was simple: I couldn't follow! I really wanted to have something "different" and "cardio workout", I gave it another chance. This time, it was not too bad. Probably I anticipated that it would be difficult to follow. Once the first part is finished, some other parts were easier. It was too "high intensity" but was fun. I probably buy this one in future to add into my collection/routine.
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1414 kcal
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Fat: 30.30g | Prot: 72.28g | Carbs: 236.77g.
Breakfast: banana-chocolate chip muffin, Raspberries, Bran Cereal Fiber One, Blueberries, skim milk. Lunch: 2% Milk American Cheese Singles, chicken breast roasted, banana-chocolate chip muffin, boiled egg. Dinner: roasted red pepper hummus, carrot, natural PB smuckers, english muffin sara lee, grape. Snacks/Other: maple pecan granola -bear naked, raspberries, fage total 0% greek yogurt, skinny cow ice cream sandwich vanilla, whey protein gold standard french vanilla creme, skim milk, fage total 0% Greek yogurt, Coffee. more...
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1552 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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