Weigh In record (no journal entry) for 01 September 2015
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101.3 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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2643 kcal
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Fat: 121.40g | Prot: 188.34g | Carbs: 222.90g.
Breakfast: ESN ISO-Whey Hardcore Raspberry. Lunch: Harzer Harzer Käse, Aldi Parmigiano Reggiano. Dinner: Alesto Erdnüsse Geröstet und Gesalzen, Karotten, Putenbrust Fleisch, Kohlrabi, Sölde Bacon, Oldenländer Rinder-Hackfleisch, Milbona Gouda Jung. Snacks/Other: Weintrauben, Plattpfirsich. more...
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2914 kcal
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Exercise:
EMS - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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arambow89's Weight History
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