Weigh In record (no journal entry) for 31 August 2015
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90.3 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 42.42g | Prot: 62.18g | Carbs: 81.67g.
Breakfast: Merkts Port Wine Cheese Spread, Blackberries, Stop & Shop Baby Carrots. Lunch: Chobani Lowfat Key Lime Blended Greek Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese, Claussen Kosher Dill Pickle Halves. Snacks/Other: Kame Rice Crackers Sesame. more...
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Losing 1.1 kg a Week
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