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this journey has taught me - Hunger is a Gift.
people can't tolerate feeling hungry and that sets us up for failure.
society has it backwards, and that too sets us up for failure.
Hunger means you're healthy.
Hunger means your digestion is working.
Hunger means your metabolism is functional.
when we lose weight, people initially think "oh my god he's sick".
when a person is Sick, they lose they're appetite.
"he's sick. he's not eating. he has no appetite."
when people are emotionally unwell, they don't eat.
then, when emotions are stable, the appetite returns.
we have it all backwards.
Hunger is a gift and deserves to be nurtured, taken care of and maybe even celebrated.
hunger is not the focus of the fight.
it's our behavior, psychology and culture that should be the focus of the fight.
View Diet Calendar, 30 September 2023:
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1270 kcal
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Fat: 57.41g | Prot: 54.87g | Carbs: 133.16g.
Dinner: Post Cocoa Pebbles Cereal, Great Value Enriched White Bread, Kroger Provolone Cheese, Olivio Spreadable Butter with Canola & Olive Oil, Egg, Kroger Boneless Beef Chuck Steak. more...
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