Weigh In record (no journal entry) for 30 September 2023
|
78.5 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1190 kcal
|
Fat: 40.14g | Prot: 59.62g | Carbs: 149.57g.
Breakfast: Wellsley Farms Yellow Potatoes, Extra Virgin Olive Oil, Unsalted Whipped Butter Stick, Sweet Onions, Great Value Chocolate Milk 1%, Great Value Large White Grade A Eggs, Great Value Sourdough Bread. Lunch: Albertsons Canned Dark Red Kidney Beans, Golden Corral White Rice, Harris Teeter Boneless Pork Loin Chops. Snacks/Other: Great Value Lowfat Yogurt - Strawberry Banana. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|