Weigh In record (no journal entry) for 31 August 2015
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109.7 kg
Lost so far: 6.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 46.96g | Prot: 76.60g | Carbs: 192.83g.
Breakfast: Wasa Roggenknäcke, Alpenmark Kasländer Leicht, Aldi Milch 1,5%, Kaffee, Gekochtes Ei. Lunch: Aldi Reibekäse, Pomito Passierte Tomaten, Aldi Hackfleisch, Nudeln (Gekocht). Dinner: Gut & Günstig Weizenbrötchen, REWE Alaska Seelachsfilet, Rolffes Lachsschinken, Roggenmischbrot. Snacks/Other: Schokoladenkuchen (ohne Glasur), Kaffee, Aldi Milch 1,5%. more...
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Gaining 1.9 kg a Week
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Magnolie 77's Weight History
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