Weigh In record (no journal entry) for 29 September 2023
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1487 kcal
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Fat: 73.95g | Prot: 41.16g | Carbs: 149.51g.
Breakfast: Кулиничи Кекс Столичный . Lunch: Молоко Від Фермера Чизкейк Нью-Йорк. Dinner: Хорс Крекер Базилик , Крафтяр Хліб Київський Гречаний, Roshen Торт "Київський", Сильпо Свинина Ошеек , Сало, Argal Jamon Serrano. Snacks/Other: АТБ Морква, Слива. more...
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Gaining 5.6 kg a Week
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Samechas's Weight History
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