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I have not done anything with FatSecret since I originally signed up. I have just started a Fit Camp this past Saturday (man, am I sore!) and for three days a week. My next one is tomorrow (Tuesday, Sept. 15, 2009) at 5:30pm. I weighed in at 228.5lbs with 23% body fat count.
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103.9 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 September 2009:
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1584 kcal
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Fat: 7.78g | Prot: 36.39g | Carbs: 225.11g.
Breakfast: high fiber english muffin. Lunch: broccoli. Dinner: olive oil, garlic, broccoli rotini. Snacks/Other: tequila, pretzel. more...
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