Weigh In record (no journal entry) for 28 September 2023
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77 kg
Lost so far: 6.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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935 kcal
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Fat: 17.94g | Prot: 65.72g | Carbs: 123.76g.
Breakfast: Conad Cornetto Integrale al Miele, Cappuccino. Lunch: Knorr Cuore di Brodo Delicato, Barilla Tempestine. Dinner: Petto di Pollo, Carne, Patate Crude. Snacks/Other: Coop Barrette di Cereali con Cioccolato Fondente. more...
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Losing 0.9 kg a Week
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