Weigh In record (no journal entry) for 28 September 2023
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88.7 kg
Lost so far: 10.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1568 kcal
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Fat: 106.40g | Prot: 173.45g | Carbs: 120.65g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix White Peanut Toffee, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Lemon Cheesecake, Wellmix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Losing 1.4 kg a Week
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