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the culture around food doesn't leave one with a fighting chance to succeed.
holiday meals.
birthday dinner.
vacation splurging.
taco tuesday.
co workers last day celebration.
"I don't want to be the only one not eating"
sunday dinner
the list goes on. i know we say "change the psychology before one can change their body". but we have not crafted a supportive culture around being healthy what so ever.
View Diet Calendar, 27 September 2023:
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1915 kcal
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Fat: 61.84g | Prot: 153.95g | Carbs: 210.22g.
Breakfast: Tumaro's Low-in-Carb Premium White Wrap, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, All Whites 100% Liquid Egg Whites, Egg. Lunch: Jennie-O Ground Turkey 93/7, Egg, All Whites 100% Liquid Egg Whites, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Tumaro's Low-in-Carb Premium White Wrap, Strawberries, Del Monte Fresh Pineapple. Snacks/Other: Snickers Snickers Bar (Fun Size), Mountain Dew Rise Energy, PopCorners Popped Corn Chips - Sea Salt, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peanut Delight Natural Creamy Peanut Butter, Ensure Max Protein Nutrition Shake - Vanilla. more...
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 Comments
It's hard, I know. I'm a fan of relaxing for special occasions, but too often in our society, there are simply too many of them. At least with potlucks, you have the opportunity to be the change you want to see. I have a reputation for being the one to bring vegetarian meatballs to the cook-off 😉
27 Sep 23 by member: writingwyo
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steveputer's Weight History
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