Weigh In record (no journal entry) for 27 September 2023
|
88.9 kg
Lost so far: 10 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1570 kcal
|
Fat: 101.88g | Prot: 188.34g | Carbs: 113.24g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix 60% Protein Vanille, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Lemon Cheesecake, Wellmix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|