Weigh In record (no journal entry) for 26 September 2023
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64.7 kg
Lost so far: 19.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1136 kcal
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Fat: 38.50g | Prot: 103.03g | Carbs: 106.67g.
Breakfast: Optifast 800 Chocolate Shake. Lunch: betterMD Crunchy Fudge Graham Bar, Cabbage with Meat Soup, Cabbage Soup. Dinner: Cooked Spinach (from Fresh). Snacks/Other: Optifast 800 Chocolate Shake. more...
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Gaining 0.2 kg a Week
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JoyfulDancer's Weight History
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